Why Handwriting is Still a Superpower in the Digital Age
In today’s fast-paced world, we’re all glued to our devices. Whether it’s for typing notes in class, responding to emails, or just scrolling through social media, keyboards have become our go-to tool. But before you toss your pen and paper into the drawer of forgotten relics, let’s talk about why handwriting is actually a superpower for your brain—especially if you’re a university student juggling a million things.
The Power of the Pen (Or Pencil, or Stylus)
Turns out, the old-school method of handwriting—whether you’re scribbling in a journal or taking notes during a lecture—has some major benefits that typing just can’t compete with. According to a study by Professor Audrey van der Meer at the Norwegian University of Science and Technology, handwriting activates more complex brain connectivity patterns compared to typing. In simple terms: when you write by hand, your brain goes into overdrive, lighting up like a Christmas tree and boosting your ability to learn and remember information.
The study collected brainwave data (via EEG) from 36 students and found that the act of writing by hand—whether with a digital pen on a touchscreen or a traditional pen and paper—engaged a wider range of brain regions than typing did. These regions are crucial for memory formation and learning. Think of it as giving your brain a full workout at the gym, versus just hitting the treadmill when you type.
Handwriting for Learning: A Cognitive Workout
Here’s where it gets interesting: the way your hand moves when forming letters is a big deal. When you write, you’re not just slapping down words; you’re carefully crafting each letter, which requires you to engage multiple senses—visual, motor, and tactile. This full-body experience enhances brain connectivity, improving your ability to encode and recall information. In contrast, typing involves tapping the same keys repeatedly, which is a lot less stimulating for your brain. It’s like comparing a gourmet meal to a bland snack bar—one nourishes your mind, and the other just gets the job done.
This explains why studies suggest students who take handwritten notes tend to retain more information than those who type them out. When you write things down by hand, you’re not just recording facts; you’re engaging in a deeper learning process, forcing your brain to actively process the information.
Journaling: The Ultimate Brain Boosting Routine
So, what’s this got to do with journaling? Journaling is one of the easiest and most effective ways to integrate handwriting into your daily routine, and it’s not just about recording your day—it’s a mental powerhouse for your brain. Whether you’re reflecting on your goals, brainstorming new ideas, or simply writing down your thoughts, the act of journaling taps into the same brain-boosting benefits as taking handwritten notes in class.
Journaling regularly can also help improve focus, enhance creativity, and reduce stress. Plus, there’s something undeniably satisfying about physically turning pages and seeing your thoughts come to life on paper. And let’s be real: typing on a keyboard just doesn’t have the same feel-good factor.
A Balanced Approach: Handwriting Meets Technology
Now, don’t get me wrong—technology is fantastic, and we’re not suggesting you abandon your laptop completely. It’s all about balance. For long essays, typing is practical and efficient. But when it comes to brainstorming ideas, solving complex problems, or learning something new, reaching for a pen might just give you that extra cognitive edge.
In fact, some U.S. states are reintroducing cursive handwriting instruction because of its benefits for developing minds. The takeaway? Whether you’re a university student, a professional, or just someone who wants to up their mental game, making time for handwriting is a smart move.
Time to Pick Up That Pen
So, the next time you’re tempted to crack open your laptop in class or while journaling, consider the power of the pen. Whether you’re jotting down lecture notes, creating your next masterpiece in a journal, or even doodling for fun, your brain is working harder, smarter, and making deeper connections than you realize. Who knew something as simple as writing by hand could be your secret cognitive weapon?
And if you’re looking for a place to start, journaling is the perfect habit to pick up. It’s your daily mental workout, helping you reflect, plan, and engage your brain in ways that typing never could. So grab that pen, open up a blank page, and let your brain do the rest.
The world may be going digital, but sometimes, old-school is the way to go.
